Boxing教學

Technique

Stance

The modern boxing stance differs substantially from the typical boxing stances of the 19th and early 20th centuries. The modern stance has a more upright vertical-armed guard, as opposed to the more horizontal, knuckles-facing-forward guard adopted by early 20th century hook users such as Jack Johnson.

Upright stance

Semi-crouch

Full crouch

Punches There are four basic punches in boxing: the jab, straight right/left hand, hook and uppercut. If a boxer is right-handed (orthodox), his left hand is the lead hand and his right hand is the rear hand. For a left-handed boxer or southpaw, the hand positions are reversed. For clarity, the following discussion will assume a right-handed boxer. Jab Cross - in counter-punch with a looping hook Uppercut Short straight-punch – in short range and close range Cross-counter (counter punch) Half uppercut - a combination of a wide Uppercut/straight punch Half hook - a combination of a wide Hook/straight punch

Defense

There are several basic maneuvers a boxer can use in order to evade or block punches, depicted and discussed below.

Slipping	Bobbing	Blocking (with the arms)	Cover-Up (with the gloves)
Clinching	Footwork	Pulling away